Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

per 100 gram

Water89.55g
Energy31.0kcal
Energy132.0kJ
Protein1.86g
Total lipid (fat)0.17g
Ash2.8g
Carbohydrate, by difference5.62g
Fiber, total dietary4.5g
Calcium, Ca36.0mg
Iron, Fe8.07mg
Magnesium, Mg84.0mg
Phosphorus, P32.0mg
Potassium, K358.0mg
Sodium, Na526.0mg
Zinc, Zn0.31mg
Copper, Cu0.06mg
Manganese, Mn0.71mg
Vitamin C, total ascorbic acid3.5mg
Thiamin0.06mg
Riboflavin0.19mg
Niacin0.46mg
Vitamin B-60.03mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-120.27??g
Vitamin A, RAE49.0??g
Carotene, beta592.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU987.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.67mg
Vitamin D (D2 + D3)0.4??g
Vitamin D15.0IU
Fatty acids, total saturated0.05g
Fatty acids, total monounsaturated0.01g
Fatty acids, total polyunsaturated0.09g
Fatty acids, total trans0.0g
Tryptophan0.02g
Threonine0.071g
Isoleucine0.068g
Leucine0.11g
Lysine0.091g
Methionine0.031g
Cystine0.031g
Phenylalanine0.098g
Tyrosine0.041g
Valine0.081g
Arginine0.093g
Histidine0.028g
Alanine0.098g
Aspartic acid0.162g
Glutamic acid0.201g
Glycine0.081g
Proline0.08g
Serine0.078g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg